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Abstract
10K Training
"How to Train for a 10K Race and Achieve Your Best Time Ever!"
10K Training
Finally, Theres a COMPREHENSIVE HOME STUDY COURSE with the TOOLS, the
TECHNIQUES and the STEP-BY-STEP TRAINING You Need to Tackle the 10K
Whatever Your Level of Experience!
Dear Fellow Runner,
If youre reading this, that means youre either thinking about running
your very first 10K, or youre a runner who is looking to improve. And
whether youre an absolute beginner or a seasoned veteran, youre here
not only because you have a goal, but because youve got brains enough
to know you need someone to help you meet it. So you already deserve a
few props.
You know running a 10K isnt easy. Maybe youve learnt that lesson
through trial and error, or maybe you just understand, deep in your
heart (or perhaps in your knees) that you dont just slip on your
running shoes, shoot out the door and cruise through your neighbourhood
for ten kilometers.
The truth is, the 10K takes planning. It takes training. It takes
time.
But mastering the 10K doesnt need to be difficult -- even if youve
never even run 10 metres IF you have a plan. Because the right plan
will take you from WHEREVER YOU ARE RIGHT NOW across that finish line.
And it will get you there without injury, without discouragement,
without any of the things that stand between you and the end of your
perfect race.
Hello, my name is James, and Ive been a 10K runner, fitness and
nutrition expert for years. Over the years, clients have come to me
for advice on 10K training specifically for the 10K. Working with
them, and with my own running home study course, Ive developed the very
best method possible to train for your first 10K or to improve your
Personal Best.
Its a step-by-step, comprehensive plan designed SPECIFICALLY for the
10K, to help ANY RUNNER at ANY LEVEL achieve their goal!!!
And its all here in this must-have home study course, HOW TO TRAIN FOR
A 10K RACE
-
Hi James I just this morning finished my first 10K thanks to your book
and I so am PUMPED I am writing to you before I even take a
shower!!!!!! I feel like I just climbed Mt. Everest or conquered the
world.
Thanks for making it so easy.
Ethan 25 -- UK
HOW TO TRAIN FOR A 10K RACE is more than a training schedule for
runners. It isnt just a motivational book. Its a comprehensive guide
to preparing for and running the 10K, with information on everything
you need, including:
· The Right Equipment. What kind of shoes are best suited for
your feet? Do you really need special clothing? How much should you
spend? DO NOT shop for running gear before you read this guide to
getting the highest performance for the lowest amount of money.
· Setting Goals. 10 kilometers is your ultimate goal, but
getting there may require several intermediate steps. Learn how to set
and then meet the milestones that will keep you on track to reach your
ultimate destination.
· Staying Motivated. All runners have good days, and other days
when they might want to hang up their running shoes for good. These
techniques will keep you motivated through the rough patches and keep
you focused on your goal.
· Understanding Your Body. How does your body work, what kind
of shape are you in, and how might running affect you? Tools for
making the most of running and making it work for your body.
· Avoiding Injury. Identifying and avoiding the 10K training
and competition traps that send runners to the sidelines sometimes for
good.
· Training That Works. How far should you be running today, and
tomorrow? When should you cross train? Should you use weights? Day
by day, step by step, this 10K training schedule takes you from
wherever you are RIGHT NOW across the finish line.
· Improving Your Speed. For intermediate runners, tips, tricks
and training tools to have you running faster and stronger than ever
before.
Running without the right information can be expensive, discouraging
and even dangerous. Dont risk your wallet or your body. Download this
comprehensive guide to completing your 10K NOW, and start ACHIEVING
YOUR GOALS TODAY!!!
Learn exactly what to do, and what not to do, to make STEADY PROGRESS
and become and stay -- a RUNNER-FOR-LIFE.
Youve probably heard the stories before.
A friend decides hes going to start running. So he heads to the local
sporting goods store, pulls out the credit card and proceeds to spend a
small fortune on top-of-the-line shoes, a sleek running suit, maybe
even some fancy electronic toys to measure his heart rate or his speed
or his progress or what have you
He heads out to start his training with no clue as to what hes actually
supposed to be accomplishing. How far should he run? How fast should
he go? Are there any warning signs to look out for? He doesnt know.
So he justruns.
And the next day, he wakes up in agony. He did something to his knee
he doesnt know what. But he wont be running for a few days. To be
honest, he probably wont even be walking. So the running shoes, and
the expensive running suit, and the nifty gadgets all stay on the
shelf, gathering dust
My friends bet me Id never finish a 10K. Well guess what? Last week I
made a hundred quid thanks to you and your book!
Steven 19 -- Scotland
Dont let your goals sit on the sidelines! Download HOW TO TRAIN FOR A
10K RACE now, and start the training schedule that will help you
complete the 10K or improve your time!
-
No, running isnt rocket sciencebut it is a science. Understand how
that science works, put it to work for YOU, and youll already be
halfway to completing your first 10K!
You neednt worry about coming up with a plan.
Thats the best thing about HOW TO TRAIN FOR A 10K RACE. The entire
plan is there for you, from start to finish, every single day. Ive
done the training, Ive worked with countless runners, and Ive developed
the STEP-BY-STEP SYSTEM you need to train for and FINISH the 10K, or to
achieve your Personal Best. And Ive put it all together in a simple
guide anyone can understand and use, whatever their running experience
or fitness level.
You dont even need to think about itso you can just DO IT!
Every chapter focuses on a different essential aspect of running,
designed to help you on your way toward meeting the ultimate goal of
running a 10K or improving your time. From which shoes and equipment
to buy to how far and how fast to run each day, every possible question
is answered for you, so you can concentrate all your mental energy on
getting faster and stronger and closer to your goal.
In other words, you can spend less time thinking, and more time
running.
And because this book is a GUIDE, you can start using it immediately.
Buy it today, and in a couple of days youll be ready to start your new
training regimen designed specifically to prepare you to run the 10K.
And best of all, youll train at a pace that works for you, helping you
to stay motivated, avoid injury, and get faster and stronger every day
as you head toward achieving your goal.
The finish line of your best race ever is in sight, and this book will
give you all the tools you need to make it there!!!
Whether you want to run your first 10K or improve your time, HOW TO
TRAIN FOR A 10K RACE is the comprehensive home study course that will
start you on your way TODAY!!!
I always wanted to run, but had no idea how to get started. Your guide
is so simple and easy to follow I have worked my way up to a 5K and
know I will be ready for my first 10K soon. Ive lost 10 kilos, I look
better at 40 than Ive ever looked in my life, I feel amazingyou have
completely changed my life!
Carolyn C. 40 -- London
Imagine waking up tomorrow, putting on the perfect pair of running
shoes and just going running, knowing that you are doing the EXACT
RIGHT THING you should be doing to achieve your goal of running a 10K.
Imagine all your training questions answered:
· What kind of warm-up should I do?
· How far should I run?
· How fast should I go?
· What other sort of training should I be doing and how often?
· Is it okay to take a rest and when?
· When should I increase my speed?
· When should I increase my distance?
· What should I do if I feel pain?
· How do I prepare for a race?
· And more
Before your guide, it seems I spent half my running career nursing one
injury or another. Your advice has kept me injury-free for six months,
Ive just completed my second 10K since staring your home study couse
and ran my fastest time ever. Now I know I will be a runner for life!
David C. 37 -- Scotland
HOW TO TRAIN FOR A 10K RACE has the RIGHT INFORMATION you need to start
preparing to RUN YOUR FIRST 10K or beating your Personal Best!
-
HAVE YOU BEEN LETTING EXCUSES GET IN THE WAY OF RUNNING? Theres really
no shame in it. We all do it. Now, heres a way to get past the
excuses and get on with achieving your goal:
· Ive never run before, how will I possibly run 10 whole
kilometres? Its all about baby steps. This step-by-step guide will
train you gradually, bit by bit, getting you that much closer to
running the full 10K every day. Youll be surprised at how quickly you
make progress!
· Ive already run the 10K why do I need a book like this? Just
because youve completed a 10K doesnt mean your running journey is
over. You can still beat your Personal Best, improve your condition
and become a better runner, and this book will show you how.
· Every time I start running, I wind up getting injured.
Running without knowing or understanding what youre doing is almost
like inviting injury. This book will show you the very simple steps
you can take to stay healthy and stay on track toward achieving your
goal.
· I cant tell if Im getting any better. Thats not surprising
its hard to measure progress without a comprehensive plan. This book
will not only give you the tools to measure your progress, but will
provide you with a plan to make sure you DO progress.
· Whenever I start a running programme, I wind up losing my
motivation. Again, lack of a plan is probably at fault. Goals help
keep you motivated, and this course provides you with a specific series
of goals that always gives you something new to work toward and
accomplish.
· Ive read running books before, and they havent helped me.
This isnt just a running book, its a step-by-step guide, with real,
concrete actions specifically designed to meet the needs of beginning,
intermediate and advanced runners.
Dont put off your goal of running that 10K any longer. Take a moment
to download this book NOW and start your training PLAN!
Who would ever believe a certified couch potato could run a 10K in
under 50 minutes? I did it, thanks to your book. My wife is so
impressed, now shes starting your home study course too.
Simon K. -- 32 -- Wales
HOW TO TRAIN FOR A 10K RACE comes with EVERYTHING YOU NEED to start
training to run your first 10K or beat your personal best. Its packed
with tools to get you running and measure your progress, including:
HOW TO TRAIN FOR A 10K RACE
10K Training
Created by and for 10K runners, this comprehensive home study course is
your guide to preparing for, training for and completing your first
10K, or for improving your 10K time. The 80 page course is packed with
information, a detailed, step-by-step training regimen, tips and
techniques you need for a lifetime of injury-free, goal-directed
running and much, much more.
10K COUNTDOWN PREPARATION SOFTWARE PROGRAM
10K Training
Keep track of your progress and see just how far youve come toward your
goal with this useful computer program. Here, you can record of each
one of your runs, along with details including distance covered, your
heart rate, your rate of speed and more.
BONUS REPORT: How To Avoid Cramping While Running
10K Training
The secret tips and tricks top athletes use to keep their muscles loose
during training and races.
Its EVERYTHING YOU NEED to start training for your first 10K or your
next one and to complete the race with your own PERSONAL BEST!!!
The study guide book alone is worth £49.95 but for a LIMITED TIME, I
will give you the book, the program AND the bonus cramping report for
only £9.71!
-
AND BEST OF ALL, IF YOU ARENT RUNNING STRONGER AND FASTER IN 60 DAYS,
ILL REFUND YOUR MONEY NO QUESTIONS ASKED.
10K Training
100% RISK-FREE GUARANTEE
Yes, you read that correctly. Im so confident that HOW TO TRAIN FOR A
10K RACE will have you running stronger, faster and better than ever
before, that if you dont feel like its preparing you for the 10K
properly within 60 days, Ill give you your money back.
I cant thank you enough for your invaluable advice. Id been running
for years, but could never quite work myself up to a 10K. Thanks to
your book, I just competed in and finished my first-ever 10K...in just
over an hour! Now Im getting ready to aim for a new Personal Bestand
its all thanks to you.
Lizzie R. 27 -- UK
IF YOU ARE AT ALL INTERESTED IN RUNNING THE 10K, there is simply NO
REASON NOT TO DOWNLOAD THIS BOOK.
This package is worth £69.95 but for a LIMITED TIME, I will give you
the book, the program AND the bonus cramping report for only £9.71!
· Start out with the right gear. The lowdown on everything you
need, how much you need to spend and why.
· Train at the right pace. No more wondering how far or how
fast. HOW TO TRAIN FOR A 10K RACE keeps you on course toward your goal
every step of the way.
· Start running NOW. This isnt a book to read and mull over.
Its a plan to put into action RIGHT NOW. Theres no need to wait
another day to start working toward your goal!
· Extras to keep you motivated. The HOW TO TRAIN FOR A 10K RACE
home study course will keep you on top of your progress you can
literally watch your transformation as you get stronger and faster.
· Support. Whatever your running challenge may be, weve been
there. HOW TO TRAIN FOR A 10K RACE has the answer to all your running
problems, from avoiding injury to coping with burnout.
· A Start-to-Finish Guide. Whatever shape youre in right now,
whatever skill level youre at, HOW TO TRAIN FOR A 10K RACE is designed
to take you all the way to the finish line of your first 10K, or take
you to your Personal Best in your next one.
· Success! All the steps are there. You dont even have to
think. All you have to do is runand HOW TO TRAIN FOR A 10K RACE will
take you there!
You CAN do itand we can help get you there! Download this
comprehensive 10K training guide NOW, and youll be on the way to the
finish line GUARANTEED!
ORDER THE 10K TRAINING
HOME STUDY COURSE + 2 BONUSES
HOW TO TRAIN FOR A 10K RACE has the RIGHT INFORMATION you need to start
preparing to RUN YOUR FIRST 10K or beating your Personal Best!
10K Training
SPECIAL OFFER JUST £9.71
-
Download FREE Report Below
I'm going to give you a report 100% FREE. No cost. No money. Just fill
out the form below and I will let you download a special report
immediately.
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